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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Hi Tinsch,
Thank you for your question. Please read this article on our website https://evokeendurance.com/evoke-endurance-athlete-female-physiology-basics/ specifically the section on, “Hormonal Health and the Endocrine System.” Feel free to message after if with any additional questions. What you are experiencing is very normal and many women experience a similar thing albeit to varying degrees. If it is very pronounced for you, you might consider getting your estrogen and progesterone hormones checked to make sure you don’t have any severe imbalances. You also didn’t mention your age. When women go through puberty and towards menopause which commonly starts in women’s 50’s but can start earlier hormonal changes and symptoms can be more prominent. Feel free to ask more questions or schedule a call with specific questions.
Kylee