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Strength training for Mountain athletes
Build foundational power, endurance, and resilience so you can ski, climb, run, and explore with confidence all season.
4
45–70
24/7
Strong days in the mountains start in the gym
EvokeStrong is a progressive, video-based strength program built by our Evoke Endurance coaches, based on their extensive expertise coaching mountain athletes including skiers, mountaineers, trail runners, and beyond. The full progression of stability, balance, mobility, and strength helps you move with confidence and resilience on your next mountain objective.
Train at home or in the gym, with minimal gear. The program covers:
- Lower-body strength and power: for long climbs and big vertical days
- Stability and balance: to stay in control on technical, variable descents
- Core strength and trunk control: that holds together when you’re tired and exposed
- Mobility and range of motion: to move freely under load
- Injury resilience: correcting the imbalances a season of mountain endurance sports builds in
All athletes on an active coaching plan get automatic, free access to EvokeStrong. If you are self-coaching, we also offer EvokeStrong as a standalone option to incorporate into your training.
Everything you need for a strong foundation
Progressive Difficulty Levels
Start at whatever level makes the most sense for you and where you are at in your training cycle. Advance when you're ready, or drop down well you're needing less strength focus.
Detailed Form Coaching
Extensive cues on every movement so you train correctly, safely, and effectively.
Minimal Gear Required
Most exercises are body-weight or can be improvised with everyday objects around you. Train at home, at a gym, or your hotel room.
On-demand access
Train anytime, on your schedule, at your pace.
What Athletes Are Saying
“I really like the video series four part workout. When I first went through the series a number of the moves were not possible for me, but after doing the series on a regular basis, my balance has improved, my core and mobility and overall strength. The workouts really complement my endurance training, and with this video series I can do the workout pretty much anywhere I can find the floor space.”
“I've really enjoyed using EvokeStrong workouts because of the stepwise progression of the workouts and exercises. EvokeStrong introduced new exercises to me. EvokeStrong is a great tool to maintain my strength and reduce flare ups of chronic overuse injuries like knee pain.”
“The EvokeStrong series has provided a great progressive way to work on strength, flexibility and mobility all at the same time. It has particularly helped me with balance and mobility and I have really noticed improvement as I have progressed through the levels. It is also a nice switch from traditional strength workouts.”
Get started with EvokeStrong today
Included in coaching
$0
All Evoke Endurance athletes on an active coaching plan get EvokeStrong included at no additional cost.
Get started with coachingFrequently Asked Questions
Have more questions? We're here to help. Reach out to our team anytime.
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Very little! Most exercises use just your bodyweight, but don’t let that fool you, they’re still challenging and highly effective. A few exercises call for optional weights or equipment, but you can easily swap in everyday objects you already have. EvokeStrong is designed to fit alongside your endurance training, so we’ve made it simple to do consistently, wherever you are and however busy life gets.
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Each level is one continuous routine that runs 45–70 minutes. We recommend doing it about twice a week, or whatever your coach prescribes. If you’re self-coaching, you can work it into your plan wherever it fits best.
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Absolutely. EvokeStrong includes four difficulty levels, so it works for a wide range of athletes. If you’re new to strength training, start at Level 1 and progress at your own pace.
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EvokeStrong is a foundational program for all kinds of mountain athletes: trail runners, skiers, climbers, mountaineers, alpinists, and anyone who moves under their own power in the mountains. It’s built to complement your endurance training for whatever sport you love. This isn’t a generic gym routine. The goal is to make you stronger and more capable out in the mountains, not just in front of the mirror.
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As soon as you subscribe, you’ll get instant access to our members’ portal, where you can stream every workout on any device, anytime. You’ll have the full program and all four difficulty levels for as long as your subscription is active. If your subscription ends, portal access ends with it.
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Yes, you can cancel monthly and annual plans anytime. You’ll keep full access through the end of your current billing period.
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Both plans give you the same full access to the program. The only difference is price. Monthly is the most flexible if you want to train for a single season or give it a try first. Annual costs less per month and is the best value if you plan to train year-round, off-season included. If you’re not sure yet, you can always start monthly and switch later.
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It’s one workout sequence with four versions, one for each difficulty level. We designed it to be comprehensive and repeatable on purpose, so you get the consistency and simplicity of one well-designed routine built specifically for mountain athletes. Advanced users may wear a weight vest during the workouts strength section to increase challenge.
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If you’re working with an Evoke Endurance coach, they’re your best go-to resource! EvokeStrong is included with every Evoke coaching plan. If you’re self-coaching, you can book a consult call for extra support.