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Paul Booth: New Science On Carbohydrate Utilization In Ultra Running
Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore how metabolic processes are measured in the lab, and look at the latest research on carbohydrate fueling and fat utilization inContinue reading “Paul Booth: New Science On Carbohydrate Utilization In Ultra Running”
No New Wheel Needed for the Tactical Athlete
I talk to people every day about fitness, specifically Soldiers preparing for competitions, selections, or for their profession. Just about every day, those conversations are the same. They revolve around stress management, work-life-training balance, or last second changes to timelines and schedules. They often evolve into whatever the current fitness vernacular happens to be. WhatContinue reading “No New Wheel Needed for the Tactical Athlete”
Ask Evoke: Athlete-Submitted Questions For April 2026
Join Coaches Maya Seckinger and Nikki Larochelle for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Watch Listen Episode Guide
Climbing Mt. Everest & Lhotse, Step-By-Step
Join coach Leif Whittaker and his guest, Garrett Madison, as they take you through the step-by-step process of climbing Mt. Everest, and Lhotse. As the founder of Madison Mountaineering, Garrett has guided hundreds of clients on the world’s biggest peaks, and is one of the most experienced high-altitude guides on the planet. To submit your own trainingContinue reading “Climbing Mt. Everest & Lhotse, Step-By-Step”
Backcountry Hunting 20 Week Training Plan
Jesse Rich’s Speedgoat 50k Training Plan – 20 weeks
Ask Evoke: Athlete-Submitted Questions For February 2026
Watch Listen Overview Join Coaches John Frieh and Leif Godberson for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide
Empowered Midlife Training Plan – 12 weeks
Ask Evoke: Athlete-Submitted Questions For January 2026
Watch Listen OVerview Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide
Backcountry Hunting Training Plan – 28 weeks
Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie
Watch Listen Overview Join coach Larry Goldie for a conversation with Dr. Sue Goldie. Sue is a triathlete, Harvard professor, and public health researcher. In 2021, Sue was diagnosed with Parkinson’s disease. Since her diagnosis, she has continued to compete in Ironman triathlons while maintaining her academic and research career and raising public awareness for those livingContinue reading “Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie”
Ask Evoke: Athlete-Submitted Questions For October 2025
Watch Listen Overview Join Coaches Maya Seckinger and Mark Postle for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide
SFQC Physical Assessment Plan – 16 weeks
Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar’s South East Pillar
Watch Listen Overview Join Evoke Coach Seth Keena for an interview with Seb Pelletti, and Ethan Berman to discuss their recent first ascent of Shooting The Moon, on the South East Pillar of Ultar Sar, located in the Karakoram range of the Himalaya, in Pakistan. See Episode Guide for topics covered. To submit your own training questions,Continue reading “Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar’s South East Pillar”
Case Study: David Ayala Hardrock 100 Build
David Ayala recently finished the 2025 Hardrock 100 in fourth place. He was the first American, finishing behind a trio of Frenchman and ahead of numerous other world class runners. He completed the anticlockwise version of the course in the third fastest time of any American. In this article, I will highlight some of theContinue reading “Case Study: David Ayala Hardrock 100 Build”
Joseph Mestrallet: Data-Driven Race Pacing Strategies
Watch Listen Overview Join Coach Scott Johnston for a conversation with Joseph Mestrallet, who works alongside Scott on the team of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft as a data analyst for running performance metrics. In this discussion, they explore the pacing strategies and analytical tools used for Tom and Ruth, and how Joseph’sContinue reading “Joseph Mestrallet: Data-Driven Race Pacing Strategies”
Paul Booth: Performance Nutrition And Fueling Strategies For UTMB
Watch Listen Overview Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore the fueling strategies and testing used for Tom and Ruth, examine how nutrition influenced their UTMB performances, andContinue reading “Paul Booth: Performance Nutrition And Fueling Strategies For UTMB”
Ask Evoke: Athlete-Submitted Questions For September 2025
Listen Watch Episode Notes Join Coaches Scott Johnston and Larry Goldie for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:00:54 Training grip strength for ice climbing?Continue reading “Ask Evoke: Athlete-Submitted Questions For September 2025”
Questions From UTMB: Part 2 How We Train And Why
Listen Watch Episode Overview Join Coach Scott Johnston for the second part of his series addressing common questions and inquiries he’s received following the success of his athletes, Tom Evans and Ruth Croft, at the 2025 Ultra-Trail du Mont-Blanc (UTMB). After addressing the limitations of VO2 max-focused training in Part 1, Coach Scott elucidates common concepts inContinue reading “Questions From UTMB: Part 2 How We Train And Why”
Questions From UTMB: Part 1 How We Don’t Train
Listen Watch Episode Overview Join Coach Scott Johnston as he reflects on an unforgettable day in Chamonix, where his athletes, Tom Evans and Ruth Croft, won their respective overall titles at the 2025 Ultra-Trail du Mont-Blanc (UTMB). Since their victories, Scott has received hundreds of inquiries. A common thread among these being questions about VO2 max training,Continue reading “Questions From UTMB: Part 1 How We Don’t Train”
David Göttler: On Climbing Nanga Parbat’s Schell Route With A Paragliding Descent
Listen Watch About episode Join coach Scott Johnston for a conversation with David Göttler, after his recent alpine-style ascent, and paragliding descent of Schell route, on Nanga Parbat’s infamous Rupal Face. They discuss David’s training and preparation for the climb, and his experiences throughout the expedition. Details of the conversation are provided below in the Episode Guide.Continue reading “David Göttler: On Climbing Nanga Parbat’s Schell Route With A Paragliding Descent”
Training Peaks Podcast: Scott Johnston’s Winning Formula for Ruth Croft and Tom Evans at UTMB
Episode Overview Scott Johnston, fresh off coaching both the men’s and women’s winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel of Training Peaks. Scott emphasizes the value of consistent, disciplined training rooted in tried-and-true principles. Not through flashy shortcuts, just a thoughtful blend of science, individualized pacing, and real-worldContinue reading “Training Peaks Podcast: Scott Johnston’s Winning Formula for Ruth Croft and Tom Evans at UTMB”