[Alex]

Hello, I’m currently on week 16 of the 24 week Mountaineering Plan and I plan to do the Gym M.E. workouts to spare myself a 2h drive and dealing with weird May weather here in Italy. Since I don’t have a treadmill at home, I was wondering what kind of warmup would you recommend to do in order to get my HR in Z3 for the M.E. workout?

 

Thanks,

Alex

[leonardthedog]

Can you run outside? I’ve always done the gym ME warmups as a regular road run.

[Scott Johnston]

Alex:

Like Leonard suggested, running outside for 10 minutes should do the trick.   Another option would be a vigorous 10 minute core routine.

Scott

[Author]

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