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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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I think I’m all set. I’m thinking the 3 minute, and even the 1.5 minute break between warmup and workout threw off the test results, so I’m assuming I’m correct in discarding first 5 or 10 minutes
from now on I won’t take a break between warmup and workout aside from restarting treadmill
one thing is certain, I take much longer than 3 minutes for heart rate to stabilize at a given intensity. I think that’s the crux of why I’ve been a bit confused.