Skip to content

Reply To: How define Zone 1 HR/Pace for Running

#134525
Avatar photoScott Johnston
Keymaster

There is an in-depth discussion of the Zone system on our Yout Tube channel here

There is also a similar discussion in both our books.  In TftUA you will find it on pages 83-96.

You will find all your answers and much more in both those places.

In short:  Top of Z1 is 10% below Top of Z2.

Scott