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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Well, I just finished my first ME session on the stairmaster and holy cow that was tough. Solid leg burn the whole time. Decided to go with 40 lbs annd just 30 minutes before dropping pack annd moving to athe treadmill. HR stayed 10-15 beats under AeT. I think based on your advice I’ll do the majority of my ME indoors and have a couple strategic up & down sessions on my steep hill. Thanks again Scott!