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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#124855
ffilosa1
Participant

Thanks very much for your response regarding strength standards.

I had another question regarding special operators and martial arts training.

I personally love MMA/wrestling. I think the high intensity cardio is great as well as training my mental toughness. Do you see any benefits of throwing a session or two of this in a week for SFAS preparation, or is the injury risk too great?