The coach provides an expert’s dispassionate view point not clouded by emotions.

The reason professional athletes have coaches is not because they don’t know what to do for training. It’s because they know that self-coaching is fraught with pitfalls and they can’t afford the risk of mistakes. The coach and athlete are partners. Having a coach in your corner acting as a sounding board, confidante and mentor give you, like the professional, the best chance for reaching your goals.

sign up for $350/mo

What’s included with Coaching:

EQUIPMENT
You’ll want to have a heart rate monitor/GPS watch with chest strap. We’ll be sending you a link to a list of ones we like and how to connect that device to your TrainingPeaks account.

PHONE INTERVIEW
The process starts with a phone interview where you and the coach discuss decide if this is going to be a good fit. Your coach will ask questions about your: training history (past and current), goals, time availability, injury history terrain and equipment you have access to along with other details.

FEEDBACK
Your coach will give you analysis and feedback on workouts. The primary channel of communication with your coach will normally be via Training Peaks, but text, email, and phone calls can all be arranged.

TRAINING THEORY
We feel that the more you understand about training theory and methodology the better you and your coach can manage your training. So, we can, if you are interested, share our knowledge.

TrainingPeaks
We use TrainingPeaks the industry leader in providing online tracking of training. You will only need the free version. We upgrade you to premium as part of the coaching fee. The coach will explain how this all works.

TrainingPeaks CALENDAR
Your training will be delivered in a calendar format on TrainingPeaks. It will be customized around the information your coach got from you in the initial intake call. It will be specific to your needs, constraints/goals, and laid out 1-2 weeks in advance.

NUTRITION
While we are not dietitians, our coaches can give you basic nutritional advice and guidance. Further, we can refer you to a great dietician we have worked closely with for years.

RECURRING SUBSCRIPTION
You'll be charged in full month increments using a recurring subscription with no partial month refunds.