A Qualitative Look at the Physiology of the Zone Intensity System

Join Evoke coaches Scott Johnston and Leif Godberson for a discussion about the physiology behind different endurance training intensities.

Different training intensities have different training effects. Endurance is a metabolic phenomenon, where strength is a neurological phenomenon. Learn about how specific levels of zone-base training converge to produce simultaneous increases in endurance, and the speed at which endurance is performed, and how to determine your own personalized intensity zones.This is the audio-only version of this discussion. To view the helpful illustrations that accompany the discussion, view the video version here.

Show Notes:

• How to conduct an Aerobic Threshold Test
• How to set your heart rate zones