Yvonne

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January 23, 2023 at 2:02 pm in reply to: Z2 / increased HR uphill workouts #124511

Yvonne
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@ Andrew, thanks for sharing your experiences. Will try to improve my aerobic base over the next few months with Z2 workouts.

January 14, 2023 at 2:37 am in reply to: Z2 / increased HR uphill workouts #124345

Yvonne
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Yes very hard to stay in my AeT HR zone when going uphill. Usually these are done on a stairclimber and Treadmill with at least 15% incline. So have to slow done significantly when training uphill.
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