Evoke Endurance

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)

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Posts
January 23, 2023 at 2:02 pm in reply to: Z2 / increased HR uphill workouts #124511

Yvonne
Participant

@ Andrew, thanks for sharing your experiences. Will try to improve my aerobic base over the next few months with Z2 workouts.

January 14, 2023 at 2:37 am in reply to: Z2 / increased HR uphill workouts #124345

Yvonne
Participant

Yes very hard to stay in my AeT HR zone when going uphill. Usually these are done on a stairclimber and Treadmill with at least 15% incline. So have to slow done significantly when training uphill.
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Viewing 2 posts - 1 through 2 (of 2 total)