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October 28, 2023 at 1:12 pm in reply to: low, medium or high z3? #131098

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Participant

Thank you for your detailed answer! That answers my question perfectly.

BR

August 23, 2023 at 12:18 pm in reply to: Fuel long runs / fasted running #127616

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Participant

Dear Scott,

Thank you for your fast answer and the clarification!

NBR

February 23, 2023 at 12:55 pm in reply to: Adding High-Intensity Training (flat vs uphill) #124860

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Participant

Once again thank you so much for your valuable insights! Do you also make use of dedicated z2 sessions or is the rest of your training all z1?

BR

February 20, 2023 at 2:22 am in reply to: Adding High-Intensity Training (flat vs uphill) #124823

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Participant

Thanks for the answer that helps a lot! When do you also add z4 intervals or do focus mainly on z3?
Can you incorporate one z3 session alongside the gym ME or would this be too much and one should first finish the ME cycle?

BR
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