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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
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Thank you for your kind reply, and also thank you for the very helpful and inspiring books, articles, and podcasts! I am well underway to curing my ADS, and feel way better than before.
A semi-related question: It seems that I am a fast twitch-dominant runner. In your article, you write that a z4 workout should be 10x2min rather than the typical 4x5min for the fast twitch athlete. Would there be similar prescriptions for z3 intervals for the fast twitch athlete? The “Big Vert”-plan for example suggests 3x10min and 3x20min.
