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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
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Thanks Scott! Everyone who has followed your work has tremendous respect for you and your experience and wisdom. I will to continue to experiment. I think that is what we are all doing to a certain extent. Until this race, I am going to stick with 1 uphill z3 w/o, 1 z4 uphill sprint w/o, 1 z1 long run, and the rest 45-90 min z1 recovery days. I have found that 4-6 x 20-30 sec wind sprints (maybe 80-85%effort) at the end of my Recovery/Z1 days feel good and keep the muscles sharp. If I’m too tired, then I just don’t do them. Best of luck with this new venture!!
