Athlete Login
Forum Archives
📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Forum Replies Created
-
Posts
-
That’s a good idea regarding testing without the cardio. I’ll give that a go. I am doing both heavy deadlifts and weighted pullups in this particular set. My exercise selection when doing this has been to filter out quad dominant movements.
I don’t want to stray too far from my question but, at what point though is it enough, as far as progressing strength? Should we always be trying to increase? I feel my strength level is intermediate for a gym rat. Should that be enough to just maintain that for the rest of my life/career?
Andy – thanks for the assurance! My goal is to get back to where I was preinjury. I was setting up for an excellent season in 2024.
I’m hoping to find some modality that will help build or retain some of the endurance I already have although I can’t think of anything other than rowing or the arm bicycle thing. Any suggestions? Should I just resign to starting over when I can finally start jogging/hiking?
Yes it does, thanks! It sounds like ME workouts are still golden during this time? I feel that this is where I need the most improvement.
