[dominicpnw]

Andy – thanks for the assurance! My goal is to  get back to where I was preinjury. I was setting up for an excellent season in 2024.

I’m hoping to find some modality that will help build or retain some of the endurance I already have although I can’t think of anything other than rowing or the arm bicycle thing. Any suggestions? Should I just resign to starting over when I can finally start jogging/hiking?

• This reply was modified 1 year, 2 months ago by dominicpnw. Reason: repetitive phrasing

[dominicpnw]

Yes it does, thanks! It sounds like ME workouts are still golden during this time?  I feel that this is where I need the most improvement.

 

 

[dominicpnw]

I’ve had this experience too, high perceived effort and low % drift. Were you nose breathing all the way throughout the test?

[Author]

Posts