Weighted uphill runs to replace gym ME training

Tagged: Uphill weighted runs v ME gym workouts

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January 25, 2025 at 9:16 am #140207

Kevin Easley
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During the December questions I received a perfect response from Scott.

i could swap out some of the gym based ME training in the base period and replace with some weighted uphill z3 runs.(10-15%BW)

What is a good set/duration to complete to gain the similar benefits of the ME gym training?

Thanks
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