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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 1 voice, and was last updated 1 year, 9 months ago by
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Can we use the “running flat outside” test procedure for “Uphill test”? Basically, maintaining the initial heart BPM throughout the entire trail.
I have a nearby trail that spans 2.5 miles (4.35 km) with a 2050 feet ascent (636m). The incline averages at 14%, but the ascent isn’t consistent, with the second part being steeper than the first. Based on your insights, it seems that, if the GPS is functioning accurately, we should be able to obtain reliable Pa:Hr results. Could you please confirm if my understanding aligns with the principles discussed in your article?
Looking forward to hearing your thoughts on this.
Kind regards,
Luka
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