[Natro]

Greetings! I was wondering if substitution of exercises was okay for the Military Foundations plan, for those without access to a full gym. I do have access to a hex bar and kettlebells etc. just wondering if that’s generally okay as long as the movements are covered by said substitution

 

Thanks!

[Scott Johnston]

Natro:

Sorry got the slow reply. It has been rather busy around here with lots of guys in the final weeks of training before they are off to selection.  If you have no alternative then for sure you can and should substitute exercises that you can do in your gym.  Of course you won’t be able to load up the weight as much using KBs. But do the exercises as closely as you can.

Scott

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