Substitution of exercises in Military Foundation plan

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January 22, 2025 at 1:12 pm #140202

Natro
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Greetings! I was wondering if substitution of exercises was okay for the Military Foundations plan, for those without access to a full gym. I do have access to a hex bar and kettlebells etc. just wondering if that’s generally okay as long as the movements are covered by said substitution

Thanks!
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