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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

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Viewing 2 posts - 1 through 2 (of 2 total)
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  • #134254
    JamesChamonix
    Participant

    Scott makes mention of being able to run additional mileage on trails as compared to pavement in the Book Club series videos.

    When switching from pavement to trails, how much distance can one expect to be able to add? 15-20%? Currently, my limiting factor on weekly mileage is the strain caused by the pavement, rather than aerobic capacity.

    For reference my AeT is 154 @ 7:10/mile and my AnT is 164. Not sure that this is relevant to the question other than to give a vague picture of my current fitness.

    #134337
    Avatar photoScott Johnston
    Keymaster

    James:

    What I meant, whether I said it properly or not, about running more on trails vs roads is that in general, you can handle more running volume on softer surfaces.  However, you will probably be running slower on trails so it will take more time to get those miles.

    As such I don’t think there is an easy multiplier you can apply to your road miles.  Because at the same HR you will be running slower the impact forces will be lower. The soft surface will lessen the impact.  The less repetitive motion (on rougher trails) means less of the exact same foot strike on each stride. All these things mean you can handle more volume on dirt than on pavement.

    I think 10% is a safe place to start.

    Scott

Viewing 2 posts - 1 through 2 (of 2 total)
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