Muscular Endurance on a Stairmaster – Pacing and Load questions

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May 16, 2025 at 11:28 am #140434

dominicpnw
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I’ve been trialling the muscular endurance workout on a stairmaster. I tried to carry 75# in my pack to start with. At 24 SPM, which is the slowest speed the stairmaster can do, my HR was mostly in Zone 3, top end and touching into Zone 4. Should I lower my carry weight to bring it down to zone 2?
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