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š£ Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 2 voices, and was last updated 1 month ago by
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I’ve been trialling the muscular endurance workout on a stairmaster. I tried to carry 75# in my pack to start with. At 24 SPM, which is the slowest speed the stairmaster can do, my HR was mostly in Zone 3, top end and touching into Zone 4. Should I lower my carry weight to bring it down to zone 2?
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