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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 1 voice, and was last updated 1 month ago by
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Hi Scott
Long time follower of your work and books, hope you’re well.
I’ve dabbled in the gym based ME workouts in the past but never done them consistently, I think in the past I’ve not modified them enough and been so sore for 3-4 days that is has impacted my aerobic workouts too much.
I’m determined to implement them over the next 8 weeks or so, I did a modified version yesterday and today I’m sore but not cripplingly so! My question is obviously they need to be relatively hard to be effective but how sore is too sore ? I could have ran today but felt that if I did my gait would be somewhat ‘off’ so did 90 mins bike instead, have athletes you’ve coached ever had concerns about their running form being ‘off’ due to the DOMs?
I normally do around 7-10hrs aerobic training per week (running, cycling, hiking).
Thank you
James
<p style=”text-align: left;”>I’ve now done 2 of these workouts over the past 8 days, I think I’ve finally managed to get the intensity right whereby I can still feel a significant training effect but where the soreness and general fatigue isn’t so high that I can’t complete a normal amount of zone 1-2 in the days following the workout.</p>
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