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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 0 replies, 1 voice, and was last updated 6 months, 1 week ago by
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- I’m building out my home gym since my time away from work/home/family is really limited. I am wondering if I should look for a good deal on a used stair stepper. Are they effective? There are the expensive ones that are effectively stairs that move like a treadmill (i think it’s called a stair mill) and then there are classic Stair Master styles that are more like two paddles you stand on that move up and down opposite each other. Beyond that there are elliptical and other things. The stair mill is likely outside my budget, but are these things worth it and do the non-stair mills work as well?
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- The forum ‘Training Theory/Methodology’ is closed to new topics and replies.