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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Yes that is correct, the warm up and cool down are same. All that said I do find depending on total training load and an individuals recovery capacity that capping the actual workout time at 60 min (90 min total) can be a sweet spot. Theres always a tendency to want to do “more” in the form of volume but with these kind of workouts it is commonly better to hit it quite hard for a slightly shorter session. Feel free to email me mark (at) evokeendurance if you need further guidance.