[SlowAndSteady]

Additional information to my above response, my aet is a good amount higher than this post topic  lab test. Like I said before, this was somehow a repost from something I posted maybe 3 years ago.

 

Since then I did a ton of walking, then started very very slow jogging,  then later got a lacate meter…. and I hit 2mmol/L at a much higher heart rate than my intial lab test… about 148ish with the last self test I did