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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
That’s a good idea regarding testing without the cardio. I’ll give that a go. I am doing both heavy deadlifts and weighted pullups in this particular set. My exercise selection when doing this has been to filter out quad dominant movements.
I don’t want to stray too far from my question but, at what point though is it enough, as far as progressing strength? Should we always be trying to increase? I feel my strength level is intermediate for a gym rat. Should that be enough to just maintain that for the rest of my life/career?