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November 13, 2024 at 5:10 am #136875

ZacGeusty

Participant

<p style=”text-align: left;”>Sorry cannot work out how to edit my original post.</p>
Wanted to clarify a bit on my question.

The first Zone 2 workouts in the week are called “Zone 2 Aerobic – Hilly Terrain”. They don’t mention a vertical gain goal or anything about whether or not to maintain Zone 2 on downhills.

The last aerobic workout in the week are called “Long Aerobic Workout – Hilly Terrain.” The notes give a vertical gain goal, and says not to worry about HR on downhill.

So, I know not to worry about HR in the second “Hilly Terrain” workout, but I’m not clear on the first?

Thanks,

Zac