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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

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August 20, 2024 at 10:43 am #135795

SlowAndSteady

Participant

Thanks Seth, that is a valuable article. But I’m still a little confused on the question in my last two posts, whether or not the first 5 or 10 minutes after a warmup, upon starting the workout, should be discarded as “bad data”, due to the heart rate drift stabilizing more afterwards for the last 55-60 minutes of a workout.