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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Seth, I think I was frustrated and spoke too soon in my post. Sorry. I think it just took 30 min or so during my OP’s walk for the hr to get up to its steady state level, what do you think?
today I tried an actual drift test on a treadmill at a constant speed, walking on an incline. Had jaw surgery a few weeks ago so can’t run yet. Warmed up 15 min, then started the test. Average heart rate of 122 and it actually drifted down in the second half. I found out about the polar beat app’s ability to show avg heart rate over a range, so will start taking advantage of that. It’s probably likely the drift test will correlate with my lactate test heart rates, looking at a couple of my old runs before my surgery, that seems to be the case