Skip to content

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#135364
Avatar photoScott Johnston
Keymaster

Krizz:

The only explanation I can think of for a 15bpm drop in HR is some sort of glitch with the monitor.  Did your perceived exertion stay the same during those 3 minute periods as it did on the rest of the test.  It seems that even if you exclude those 3 minute drops in HR you would still get no or only a tiny amount of upward HR drift and perhaps the HR average would 160.

If you have been diligently training in Z2 for 3 months since that last outside test it is not at all unlikely that your AeT HR has moved more than 3bpm.  If I were you I would start using 165 as the top of Z2 for the next few weeks and then test again.

I hope this helps,

Scott