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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Just another thing to consider – are you planning reduced volume weeks, and how often? Last winter I had a similar experience to yours – feeling great for a few weeks then crashing, over and over. I was using an Uphill Athlete marathon plan that had a 50% reduced week every 4th week, but by the middle of the 3rd week in each cycle I was really struggling and started skipping workouts or getting sick/run down. My takeaway was I needed to shorten the cycles, do 2 weeks where I increased the volume then 1 week of reduced/recovery. For whatever reason, the 3-1 didn’t work for me and 2-1 was what my body responded to.
Mike