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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

June 2, 2024 at 7:41 am #134870

ralfm

Participant

Hi Scott

Thanks a lot for your feedback. So the AeT does not drift, thats what I needed to know.

For longer activities out in the terrain, I find it difficult to have your HR at the AeT, but not surpass it. Can a session like the one below be regarded as an okay training session or is it too much dipping into zone 3?