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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
There is an in-depth discussion of the Zone system on our Yout Tube channel here
There is also a similar discussion in both our books. In TftUA you will find it on pages 83-96.
You will find all your answers and much more in both those places.
In short: Top of Z1 is 10% below Top of Z2.
Scott