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Reply To: Interpreting Heart Rate Drift Test

#134106
Avatar photoSeth Keena
Moderator

You can redo but don’t target pace, target HR. Due to your human-ness, pace and HR are not reliably matched such that you can automatically use a pace. Yet. Possibly after many months of consistent training on the same treadmill, you might be able to bet 95%

If you redo, try 120bpm as the settled HR.