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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
March 15, 2024 at 6:25 am #133934
doug hornstein
Participant

Hi Seth,

Thanks for your reply. During my warmup, I had to fiddle with the speed quite a bit to get a pace that felt right, so my starting heart rate was actually 130, but it varied a lot throughout the warmup. Should I redo the test, knowing now roughly what my AET pace is, or can I safely assume that my AET is some number below 125, say 120?