Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

January 22, 2024 at 2:09 pm #133015

ircommando

Participant

Thanks Scott, this is really helpful! After posting I found Jack’s article on speed and so started adding in strides/hill sprints 1 per week each, but your detail is very helpful! We’ll see how I do, but your comments are very appreciated!