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Reply To: Mountaineering plan adjustments to include rock climbing

#132745
Avatar photoScott Johnston
Keymaster

Great question;

You can add in climbing sessions to this plan.  If the climbing session is mainly to get volume at your on site grade or lower then doing this in the PM after an Am aerobic run or hike is fine. However, if you plan to do hard bouldering or working a project or red point attempt then the climbing should come when you are most rested.  Like in the AM with the easy aerobic workout in the PM. Or, doing the hard climbing after a rest day.

I hope this helps and good luck with your training.

Scott