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Reply To: Mountaineering Training Plan – “pickups”

#132704
lugospod
Participant

Hi Leonard,

To me, in a 70 minutes activity having 40 seconds faster tempo makes little sense. Plus, activity is 1:15h long. If you subtract 20 minutes for warmup, this leaves you 55 minutes. If subtract 4×10 MINUTES, you get 15 minutes left, which covers 3 minutes slow parts (pauses) plus cool down.

Does anyone from Evoke have any input on this?