Hi Leonard,
To me, in a 70 minutes activity having 40 seconds faster tempo makes little sense. Plus, activity is 1:15h long. If you subtract 20 minutes for warmup, this leaves you 55 minutes. If subtract 4×10 MINUTES, you get 15 minutes left, which covers 3 minutes slow parts (pauses) plus cool down.
Does anyone from Evoke have any input on this?