Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

December 27, 2023 at 11:30 am #132538

JeremyBC

Participant

Thanks Everyone.

On a basic level can we then say that frequency is more important than workout duration when working in zone 2? ie: it would be better to get in an hour workout each day for two days than one 2 hour workout on only one of the two days?