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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

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December 21, 2023 at 6:34 am #132458

rutgervanderzee

Participant

Definitely following this one. I would bet on the 90 minute sessions being most effective.

Unfortunately, on weekdays for most of the year I can only squeeze in a early morning 30-45 minute session. So I hope there is still some benefit to racking up volume this way.