Athlete Login
Forum Archives
📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
160 is quite a reasonable AeT. We have had very well-trained young athletes with AeT heart rates up into the high 180s. These kids had max HRs of well over 200, though.
The drift test usually correlates very closely with a gas exchange test. If you have done this test several times and keep getting the same result, I think you can be confident that your AeT is around 160.
Scott