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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Here’s an update 11 days after my last post and about a month after the covid infection.
My lung pain is now nearly completely gone and my breathing feels close to normal. My resting heart rate is still about 10 bpm too high, and also my running heart rate is about 10 bpm too high compared to pace.
I’ve been back to really easy running for 3-4 days. I’m planning on keeping at this intensity for another week with around 1 hour per day for another week. After this, depending on how my resting heart rate improves, I plan to add strides for a week and then hopefully add more intensity the week after.
How are you recovering?