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Reply To: How to incorporate ADS-specific training?

#131953
Highpointer46
Participant

Scott – It was suffering. The way I describe it to people is that my battery gets drained to 1% in 3-4 hours and then it’s just grinding it out through willpower. But, I have been concerned that I don’t have a safety margin and my mental sharpness is lacking. I’m 3 weeks into base training and putting in about 8 hrs/wk so far and hoping to expand that a bit. I hired one of your coaches to help me with a custom plan. Thanks for the encouragement and the info was super helpful as well.

Jim