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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Thanks for the advice Andy and Rachel. I had no idea COVID could cause my AeT to decrease. I figured I was just muscularly deconditioned with a little loss of aerobic capacity, so this is a big shock. Planning to conduct a HR drift test this coming weekend, will reset zones from there, and take it very slowly. Thanks again for the evidence-based advice!
Risto