Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

September 4, 2023 at 9:55 am #127713

SlowAndSteady

Participant

Thanks Adam, I managed to fix it. Quit drinking alcohol (2 months sober now) and have walked about 90% of days the last year. Got a lactate meter, and my lactate at 144bpm is now 1.8mmol/L!!! Now do jogging 4-7/week trying to stay under 135bpm (I feel more comfortable being conservative for now)