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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Adam:
Your English is excellent.
Max has the right idea: Do not reduce your aerobic base training. I will only add a few comments. Doing most of your running uphill, on rough trails, and with a weight vest will not make you faster. Get rid of the weight vest on your runs. Running with a weight vest has a high injury risk and will make you slower. You might want to read this https://evokeendurance.com/why-even-ultra-runners-need-speed-work/ Running fast is a special kind of strength training. I would replace one of your general strength sessions with hill sprints and add strides to your Thursday gym cardio.
Scott