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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Josh:
To get yourself used to faster paces, you need to start incorporating more fast training. Start by adding “strides” or “pick-ups” (TftUA pages 168-169) into 1-2 of your runs. After you have completed 4 of these sessions to help you access some faster twitch fibers, add on a session of hill sprints (TftUA pages 179-183) per week and drop to 1 stride/pick-up run per week.
This will help you add another gear to your running and build some running-specific leg strength.
You might find this post helpful and motivating https://evokeendurance.com/forums/topic/aet-and-ant-too-close-together/
Scott