[LCB]

Thank you Andrew Bollard, appreciate the great information, very helpful.  I live in Washington state, so have many mountains very close by.  Last September, before I knew about this evoke endurance training methodology, I climbed Pahto (Mt. Adams), 1700m to 3700m in 10 hours car to car, as my weekend warrior style training.  Will be interesting to see if this September I have a different experience and time.  Mountains are different every day, but still will be a fun comparison.

Scott thanks for the additional context and options.  That was a great podcast, as always.  I appreciate the knowledge you and your guests share.  If my orthopedist tells me I’m a good candidate for stem cell therapy, and it works for me, maybe this is something within the realm of the possible for me.  coach Leif might say maybe not, but always good to have a super stretch goal.  😉