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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
From the plan, it is unclear to me what is the recommended duration for the first few ME workouts. In the plan it is 1h30m, but, even including warm-up and cool-down, that sounds way too long not having done ME training before. I don’t have access to steep hills or high-rise buildings, so I will have to use a Stairmaster or an incline treadmill (which can go >15%)