[Andrew Bollard]

@Ryan G Your question is kind of unanswerable, since none of the Evoke coaches wrote the above plan. It’s very hard for one coach to comment on the how and why of another coach’s plan, since they don’t know what the training philosophy behind it is. Dan John gets questions like these a lot on his podcast, usually about kettlebell programs like Pavel Tsatsouline’s ones, and it generally bugs the shit out of him because he’s not the author of those plans and therefore not best placed to advise on them.

If the trainer is well known, surely they have a website or some other material where they explain what their training philosophy is?