[Scott Johnston]

LCB:

You are correct. Done in sufficient quantity (sets and reps) with minimal rest all those exercises will produce an ME effect.  Many other exercises can be used to elicit a similar effect.  I think I mentioned this in the ME article .

I’m really glad the ME work has given you more confidence for your upcoming Denali trip.  It has worked for hundreds if not thousands of others so you’re in good company.

Scott